Services

Block 20 Services

Choose from our wide range of services

Cycling Studio

Ride your cycle along with your group and sweat through a workout with the beat that will turn you ON !!!

Body Building

give your body that extra pump, you will defiantly feel your muscles through some heavy weight lifting.

 

Cross Fit

We dare you to complete WOD in our Crossfit arena, using battle rope, kettlebells, medicine balls, pushing sled and spin machines, improving you core is a must.

Yoga Studio

Practice your mind and body threw our group yoga classes, make a better postures, breathing and body stabilising will help your body and mind in meditation and relaxation and you body physically.

BootCamp Studio

Tone your muscles and lose body fat through intense interval workouts combined with running and free weights along with some tools and equipments, flood the floor with your sweat

CYCLING STUDIO

Ride and sweat through a full-body workout with the beat. Join our cycling class where you will follow the instructor through a full-ride session and work your entire body through a tough and fun session.

BODY BUILDING

Enjoy our wide range of state of the art equipment and facilities where you will challenge your mind and body and push yourself to the limit.

CROSS FIT

CrossFit is a form of high-intensity interval training, a strength and conditioning workout consisting of functional movement performed at a high-intensity level. These movements are actions you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional activity that may tell you how many reps to do over any period. CrossFit is similar to Orange Theory in that there is a standard "workout of the day" (WOD) that all members complete on the same day.

YOGA STUDIO

Yoga helps you attain a state of balance between your mind, body, and spirit, thereby giving you a sense of contentment. It is the balance one should find to live a healthy life. Yoga includes specific body movements that can relieve inflammation and joint pain hence keeping you better in your overall activities.

Bootcamp Studio

We do have a result-oriented Bootcamp studio which can help you stay fit and in shape within a limited amount of time. This is a dynamic high intensity interval training session which consists of stretches, running, weight lifts, pulling etc. this is characterized by performing a high-intensity workout followed by intervals alternately. The maximum time taken for a class is 50 minutes. So this is a whole-body exercise where you give a total workout for your muscles and multiple joints in a session of 50 minutes only. The added advantage of these types of high-intensity workouts is that it has a huge impact on mental health and physical health by controlling the blood pressure levels, and relieving and tackling stress and hypertension. Keeping tabs on your physical health is a necessity now which can be easily maintained with Bootcamp workouts. Our professional trainers help you to get in line with the circuit for your body type.